Lemon Poppyseed Grain FREE Granola

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Dear Reader; This post was written for those of you who finally realized cereals are TERRIBLE for you.  Enjoy the same ease, crunch, texture, satiety and portability as a box of cereal or a bar.  The BIG difference is what it … Continue reading

Do You Eat Bananas?

This is how I freeze the banana mash

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Dear Reader; In recent years, I’ve come across blogs, diet plans, people and fitness gurus who have claimed we shouldn’t really eat bananas or at the very least, bananas are not the best choice.  Like this one, and this one … Continue reading